Here, we give you the opportunity to learn specific counselling techniques through summaries, short videos, activities, and counselling approach questionnaires.
Connecting Mental Health will build your self-awareness, learn different ways of viewing self, prepare you to engage in appropriate therapy, and connect with a therapist via our therapist profile pages.
Whether you are just beginning your mental health journey or seeking a new approach, Connecting Mental Health can benefit all. We are convenient, use everyday language, and are always available whenever you are ready to access, explore, and seek support.