Olive oil is a popular cooking oil used in many dishes. Buy the best range from Gourmet Trading Food Store that is made from pressed olives, and has a wide range of health benefits. It is high in monounsaturated fatty acids, which can help reduce cholesterol levels, and is an excellent source of antioxidants. Olive oil can be used for cooking, baking, sautéing, and even in salad dressings. It is also a great substitute for butter or margarine in baking recipes. Olive oil is available in a variety of grades and flavors, so it’s important to choose the right one for your dish.