Body Matrix

A fitness studio offering sessions in Gyrotonics, Gyrokinesis, Pilates and Yoga. Serving Picton and Prince Edward County, classes can be individual and small group, in studio or online.

My mission is to help people move more freely, with greater joint and spine mobility .

I have decades of experience and training in Gyrotonics, Gyrokinesis, Pilates and Yoga. I have also been a teacher trainer in Gyrotonics having studied under the founder of Gyrotonics, Juliu Horvath. I am happy to work with people new to the method who are looking to move more fluidly and heal or prevent injury as well as those looking to complement a fitness routine.