Description
Yoga means “union” and it is a flowing and grounding practice designed to ignite the inner fire and cleanse both body and mind of the clutter that no longer serve us. It teaches us to “let go”, filter out distractions and “just be”. We begin to feel freer, less reactive in stressful situations and more at peace within ourselves. In union, there is no separation. Spirit is mind, mind is body and all have to be balanced to live a free and happy healthy holly life. Yoga and meditation is a direct path to becoming more aware of all of ourselves and from here we can make more life-enhancing choices.
