Lisa Massage and Yoga In Moorgate

I am fully insured therapist, I teaching a mixed level of Hatha yoga, Chair yoga, Stretch yoga Yin yoga, mindfulness techniques, meditation and breathing techniques as well.
My treatments will helps you achieve physical and spiritual balance I always strive to leave you satisfied, refreshed, and stress-free.
With massage and yoga therapy it is the best way to relax after a busy day and you will feel balance in your life.

I help you rediscover who you are, I guide you to discovering yourself for establish healthy, positive and sustainable habits in all areas of your life, such as nutrition, exercise, productivity, allowing you to live in happiness every day.

Managing your back and neck pain
30 mins chair yoga and 60mins massage £85

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair.
Most of us spend our days tied to our desk chairs and parked in the same position in front of our screens hour after hour.
Back pain is commonly caused by tension, physical trauma or misalignment of the body, brought about by lifestyle, such as sitting at a desk or driving frequently.
The chair yoga helps to improve posture, thus realigning the body, by both strengthening and relaxing the muscles, helping to relieve tension, release trapped nerves, create space in the body and rebuild damaged muscles.
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Managing your stress

45 mins yoga and 60 minutes massage £100

​Yoga have a positive effect on the parasympathetic nervous system and aid in lowering heartbeat and blood pressure. This reduces the demand of the body for oxygen. Yoga can also improve digestion, strengthen immunity, help in the effective elimination of toxic wastes and also increase lung capacity.

Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.

Poses. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility, helps to harmonizing all body.

Breathing. Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.

Meditation or relaxation. In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgment.

Managing your body energy

​45 minutes yoga and meditation + 60 minutes massage £100

When you are in a low frequency, you are in a decreased state of consciousness, your perception is limited. You are stuck in a vibratory low and cu