SCHOOL of FITNESS Home of 345 CrossFit

School of Fitness offers group, semi-private and individual coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals.
Here are some of the programs we offer:
CrossFit
CrossFil Kids
HIToning
CrossFit Foundations
Zumba
Personal Training
Sports Performance Training
Strength Training Program
Boxing BootCamp
Kids Boxing
Nutrition

Our goal at SoF is to provide our members with a fun path to achieving their health and fitness goals. Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!
Our team of professional coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and laughter. The result is a supportive community of individuals who encourage and celebrate each other’s success.
The goals of our members are as diverse as the Cayman population. To serve these varied needs, we offer goal-based programs and coaching options. Whether you want to lose a little belly fat and “firm up” some squishy parts, get moving again after being sedentary for too long, or you want to find your peak athleticism so that you can dominate the weekends in your hobbies of choice, we have a program for you. Our coaches are trained to listen and determine the best way to help our members achieve their goals.
You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. But just because you see some very fit members coming through our doors doesn’t mean they all started that way.
If you would like help achieving your health and fitness goals, we would love to help! Just shoot us an email at schooloffitness.ky@gmail.com give us a call at 345-946-FITT or simply swing by or location at the Strand next to Spa Esprit.

School of Fitness is a fitness Coaching facility equipped with Professional and Certified Coaches. We are dedicated to improving your life and total wellness.

Newly Opened Facility (2018)

CrossFit
CrossFil Kids
HIToning
CrossFit Foundations
Zumba
Personal Training
Sports Performance Training
Strength Training Program
Boxing BootCamp
Kids Boxing
Nutrition

All staff are Highly Professional and qualified Trainers