Workstress Guru Janna Donovan

So, who can you talk to? Family? Co-workers? Managers? Seriously, those are the people you need to talk about! Who else will listen? A counselor and coach who specializes in anxiety.

Expect counseling or coaching to fit into your schedule Once you see your first benefits, you’ll treat them as part of a good life. You won’t treat it like another box to check. In your busy schedule, going to an office somewhere may not fit. That’s why video conferencing works! I have clients who attend from a private room at work or home, on their PC or phone. It has definitely helped busy people like you.