Description
TERRAP was created by Dr. Arthur B. Hardy after years of treating patients and researching anxiety.
It is a comprehensive cognitive and behavior therapy program consisting of education, relaxation, desensitization, and discussion of how thinking affects behavior, communication, and assertiveness training.
It is a comprehensive cognitive and behavior therapy program consisting of education, relaxation, desensitization, and discussion of how thinking affects behavior, communication, and assertiveness training.
