Sho Sho O, MC, CCC (Canadian Certified Counsellor)

Evidence-based counselling therapy for trauma, anxiety, and depression.
Language: English, Cantonese and Mandarin

We may not be able to control the external events or the actions of people around us; we can choose to respond in ways that strengthen and empower us, regardless of the situation we face. It is my belief and experience that by looking inwards, we can transform the impacts of our past and create a different future and perspective for ourselves. My goal is to come alongside my clients to create conditions for healing, resilience and growth.

Sho is a trained Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation Reprocessing (EMDR) practitioner, and her counselling approach is grounded in Cognitive-Behavioral Therapy, Solution-Focused, psychodynamic theories and mindfulness.

Individual counselling, in-person counselling, online counselling, EMDR therapy