Description
1 on 1 and small group personal training for active adults that want to look better, feel better and perform better by building strength, improving their posture and their mobility while overcoming and preventing persistent pain and/or injuries.
Programs at the Better Butt Lab are strength and conditioning based with a heavy focus on form & technique, posture, alignment, and mobility.
If you want to learn how to exercise for longevity, this is the place to go!
Programs at the Better Butt Lab are strength and conditioning based with a heavy focus on form & technique, posture, alignment, and mobility.
If you want to learn how to exercise for longevity, this is the place to go!
