As an experienced bereavement counsellor and mental health therapist, I can offer caring, compassionate and non-judgmental counselling for life challenges such as loss and grief - including baby loss, sexual or domestic abuse, stress, relationship issues, low self-confidence and self-esteem, loneliness, depression, postnatal depression, anxiety, borderline personality disorder, PTSD, bipolar disorder and schizophrenia. Counselling can be a courageous step in all these experiences, yet I believe in mental health and trauma recovery and the unique potential you have within you. We can work at your pace to find your sense of coping, healing or wellbeing.
Practising person-centred therapy, I will work to help you feel part of a genuinely safe and supportive relationship. Sessions are confidential, and I trust you'll bring what feels important to you. Whatever you choose to explore in session, you will be valued, accepted, heard and understood.
Counselling with me can offer relief, insight, hope and increased confidence and trust in yourself. My goal in our counselling is to empower you to make choices or changes you want to make.
I offer a 60-minute consultation to explore counselling and establish if we could work well together. If you'd like to book a consultation or ask questions before taking that step, please email me or call or text my practice mobile 07729 193629.