MYOFITNESS

The lymphatic system consists of tissues, vessels, and organs that work together to transport a colourless, watery substance called lymph back into the circulatory system or known as the bloodstream.

It’s important to note, fluid that drains from cells and tissues (and that is not reabsorbed into the capillaries) becomes lymphatic fluid, along with proteins, minerals, fats, nutrients, damaged cells, cancer cells and foreign invaders (bacteria). Hence health conditions such as Lymphedema, fibromyalgia, and other health conditions can be managed by Manual lymph drainage (MLD) as it stimulates healthy blood circulation. MLD, is a smooth, light, skin-stretching massage that helps promote the movement of lymphatic fluid out of swollen limbs. It focuses on the lymph vessels to promote the flow of healthy lymphatic fluid.

Manual lymph drainage (MLD)
In order to reroute stagnant lymphatic fluid, stimulation of lymph nodes and rhythmic contractions of lymphatics is intended to enhance their activity.
MLD consists of four strokes: stationary circles, scoop technique, pump technique, and rotary technique.
When combined with other elements of CDT (Complete Decongestive Therapy), it has optimal results as a preventative treatment and a postoperative rehabilitation treatment.
MLD increases blood flow in both deep and superficial veins. MLD can also be helpful in cases such as post-traumatic and post-surgical edema, and in the treatment of palliative conditions, as well as lymphedema.