Southwood Town Center Fitness

Jointstrong® certified personal trainers to safely and effectively strengthen, tone, and screen for any potential orthopedic risks throughout your entire gym experience. On-site physical therapists through our clinical partner Center for Orthopedic & Sports Physical Therapy, COSPT, to support you in preventing orthopedic symptoms and providing best practice fitness techniques to reach your fitness and health goals. Wide variety of group fitness opportunities led by certified trainers including Les Mills, HIIT, yoga, JointStrong® Fit, JointStrong® Performance, and Spin.

Town Center Fitness was the long-time dream of three Tallahassee, Florida based physical therapists in conjunction with their clinical care partners, The Center for Orthopedic & Sports Physical Therapy and JointStrong®. Together they transformed the traditional gym experience into a complete health and wellness solution for members to effectively strengthen and tone their bodies safely and effectively under the guidance of a JointStrong® certified personal trainer who will screen for potential musculoskeletal risks and offer best practice techniques to prevent future orthopedic conditions throughout your workout.

Southwood community health and fitness center features 24-hour access, child care, personal training, and musculoskeletal care right in the heart of Southwood’s Town Center with fresh energy, a new look, and more.

2020

Fitness Center, Personal Training, Physical Therapy, Orthopedic Care