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Most effective length extension exercises Size; it is not only effective on a person's physical appearance, but also on personality development. In this respect, people who are satisfied with their length are generally self-confident and at peace. With some length extension surgery you can easily get the length you wish for. However, people who think that their height is short shows a more shy attitude in their social relations. However, short stature is not an unsolved problem. Accordingly, surgical methods may be preferred for lengthening after puberty. However, surgical methods are challenging for people as well as risky. Therefore, lengthening with a natural diet and exercise routine will be the ideal choice. So, what are the most effective exercises to get taller? Effective length extension surgery Height growth is a process that continues until the age of 22-25. Therefore, it is possible to have a taller length with proper nutrition and exercises until these ages. Here are the exercises that can be done for this… Bar hanging Gravity compresses the cartilage and suppresses the spine joints. This makes you look shorter. Length extension surgery can be made to get taller. Hanging on a vertical bar is the simplest way to tackle this problem. For this purpose, a horizontal bar should be placed at a point where the body can move freely. You should then leave your shoulders and hips relaxed while hanging on this bar. Dry ground swim One of the most effective exercises for height growth is swimming on dry ground. To make the move, lie on your stomach and keep your legs straight. Lift your right leg as far away from the floor as possible and wait 4 seconds. Cobra stretch This yoga exercise is designed to stretch the spine and become flexible. For this move, lie on your face and hump your spine upwards. Then position your chin at a high angle. It is useful to make 3-4 sets for 5 to 30 seconds per day.
