Olivia Wyles

We eat a lot of vegetables, eggs, grass-fed meats and healthy fats at our house. And while I myself eat low carb at least 90% of the time, I also have a family – a husband (who does a lot of behind the scenes stuff that makes my sites possible!) and two little girls. They are much more flexible with their carbs, so I also develop recipes with more fruit, starchy veggies, and keto sweeteners and flours that a low carb diet would not normally allow.

This blog is dedicated to keto meal recipes that are EASY to make. My goal is to show you just how delicious keto eating can be, without being difficult. Of course, everything is made with natural ingredients and whole foods. You won’t find any artificial colors, flavors, preservatives, or high fructose corn syrup here.
You may find some older posts with some ingredients that may be controversial for keto meal, such as potatoes and a few with cheese. I’m working on converting these to fully keto meal for you! I do support the use of grass-fed butter in keto meal recipes, but you can easily replace that with ghee if you prefer.

Easy Keto Meal Prep Recipes, Keto Candy Recipes, Keto Friendly Candy, Hot Sauce Keto Friendly, Quick And Easy Keto Recipes For Beginners