Synergy Wellness

At Synergy Wellness, I believe that to attain our optimal health, there are four human components that need to be well supported. We move through life mentally, spiritually, emotionally and physically. My classes, personal training, and programs are designed to help you reach your best self by not just focusing on your physical body, but incorporating your mental, spiritual and emotional health as well. When these components that make up who we are as human beings are working in synergy, we evolve into a better, healthier person and not just for ourselves but for the people around us.

At Synergy Wellness, I believe that to attain our optimal health, there are four human components that need to be well supported. We move through life mentally, spiritually, emotionally and physically. My classes, personal training, and programs are designed to help you reach your best self by not just focusing on your physical body, but incorporating your mental, spiritual and emotional health as well. When these components that make up who we are as human beings are working in synergy, we evolve into a better, healthier person and not just for ourselves but for the people around us.

Personal Training, Health Coaching, Fitness Instruction