BEST Yoga and Chakra Sadhana Course in Goa,India

Yoga Retreat, functioning on the principals of an Ashram. We offer Yoga meditation Retreats, Yoga Holidays, Ayurveda therapy, treatments & consultation.

This Chakra Sadhana Course is specifically designed as an in-depth study into the internal stimulation and purification of the chakras; the psychic energy centers located in the body along the spine. During the 14 day course, comprehensive study will be done on each chakra. The influences they have in our day to day lives, how we are influenced by them, and how a more balanced approach of life can be attained by enhanced awareness and greater understanding of this system of energy centers. Specific ritualistic practices as described in the Tantras and the scriptures will also be done for the cleaning of the chakras system.

The influences they have in our day to day lives, how we are influenced by them, and how a more balanced approach of life can be attained by enhanced awareness and greater understanding of this system of energy centers. Following lectures, participants will learn Asana, Pranayama, Meditation and Nada Yoga with visualization and ritualistic practices associated with each chakra. Beginners as well as people with long association with yoga are welcome to attend. However, this is a serious course with intense routine and practices, so a certain level of commitment is required. A specific diet will be followed, and strict discipline must be voluntarily maintained throughout the course.