Boogie Bounce Xtreme is a complete exercise programme on a mini trampoline. Our trampolines have a purpose built stability bar that ensures your safety while you workout.
Boogie Bounce Xtreme programme is designed to suit all fitness levels including complete beginners.
Bouncing on a mini trampoline is meant to work up a sweat and focus on those all important muscles. The classes take place to a soundtrack of fast, disco-inspired music to get the blood pumping.
Boogie Bounce Xtreme interweaves dancing with intervals of jumping, bouncing, stomping and frogging (leaping). It takes a lot of inspiration from dance so be prepared to shimmy and boogie away.
Boogie Bounce Xtreme uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in cardio section, whilst using pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it - it is a win-win situation! 🙌🏼
Boogie Bounce Xtreme programme is designed to suit all fitness levels including complete beginners.
Bouncing on a mini trampoline is meant to work up a sweat and focus on those all important muscles. The classes take place to a soundtrack of fast, disco-inspired music to get the blood pumping.
Boogie Bounce Xtreme interweaves dancing with intervals of jumping, bouncing, stomping and frogging (leaping). It takes a lot of inspiration from dance so be prepared to shimmy and boogie away.
Boogie Bounce Xtreme uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in cardio section, whilst using pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it - it is a win-win situation! 🙌🏼
