Descrição
Since 2009, Flex 15 (formerly known as Styles Group Fitness) has been serving Richmond with our unique women's small group personal training classes! The Flex method includes a variety of workout programs with the intention of spreading positive women's health within our community. Every workout is led by a personal trainer who works individually with each member of the small group as they move through the group fitness class. We're here providing you with guidance and motivation!