Descrição
If you are searching for the Best Yoga in Moonah then contact Mountain Mindfulness. We can learn breathing techniques to develop lung capacity, balance the nervous system and improve mental focus .Our classes finish with the deep relaxation of Yoga Nidra leaving you feeling calm and relaxed. Down-to-earth and practical, these classes will help you find balance, contentment, and peace of mind. We do weekly Hatha Yoga, Mindfulness, Cancer Wellbeing & Music classes in Lenah Valley. Visit us for more info.