Descrição
The majority of ski machines have adjustable stride length, resistance level, and inclination. Spend some time experimenting with various configurations to see what seems most natural. Generally speaking, begin with low resistance and a 2-4% slope. As you gain strength, you may always raise the intensity. Additionally, be mindful of your form: maintain a straight back, a tight core, and 90-degree bent arms. Locating environments that encourage proper form will help you stay injury-free.