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Do you feel overwhelmed, on edge or consumed with worrisome thoughts? Are you often anxious about what tomorrow holds, or find yourself frequently reviewing the past? Is it difficult for you to concentrate on responsibilities or stay focused when you are with family or friends? Have you noticed a shift in your eating or sleeping habits? Perhaps you have physical symptoms, such as a disproportionate sweating, increased heart rate, shortness of breath or a rise in blood pressure. Do you avoid social events or high-energy situations because you are concerned about the anxiety, panic, or lack of control you may feel? Are you struggling to keep yourself together in the face of your belief that everything could collapse at any moment? Do you wonder if it’s possible for you to experience balance, calm and joy?
