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Anxiety can be described as a feeling of unease, such as a worry of fear which can range from mild to severe. The feelings of anxiety can interfere with daily life. Anxiety is the main symptom of several conditions, including: panic disorder, phobias, such as agoraphobia or claustrophobia.

There can often be times in our lives where we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck and feeling little hope for the future. It is important to have support of family and friends at these times however getting therapy by a professional therapist can help you by exploring your difficulties together and building on goals such as resilience, self care, assertiveness and changing your thinking styles whilst improving your confidence!