Cicafitness

personal-fitness trainer

Since I was a child I started playing sports. Overtime sport became my first love, dedication, and passion. I have been a fitness trainer for 10 years. In addition to the fact that I live in Belgrade, Serbia can proudly say that I have clients from all over the world, which confirms the fact that knowledge and sports do not know borders.

Every fitness trainer should have a love for their job, a desire to help people, and a strong will to succeed in their intentions. After that comes knowledge, experience, and progress as a way to achieve results. Knowing the anatomy and physiology of the human body allows a fitness trainer to understand how each exercise affects the human body. Nowadays, many clients try to speed up only the performance of exercises caused by the client’s strong desire to get results as soon as possible. The key to success is for each client to learn how to perform the exercises correctly and to understand the effect of the exercise on his body in order to maximize the effect of exercise and training. Due to the performance of exercises, in addition to the correct performance of exercises, another important activity is breathing.

2018

personal training, nutrition, and healthy bar