F45 Training Annerley

F45 Training is a global fitness community specialising in innovative, high-intensity group workouts that are fast, fun and proven to get rapid results for members.

F45 Training merges 3 separate leading-edge fitness training styles into one awesome group training experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training and Functional Training. The fusion of these 3 training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.