Real Nutrition by John

MNU Certified Perth Nutritionist & Weight Loss Coach teaching you how to lose weight by using personalised, evidence-based nutrition strategies that work!

My mission is to help people like who are struggling to know what they are doing when it comes to weight loss or muscle gain. I want to help people who are sitting there, spinning their wheels and getting nowhere. I want to help people who think that in order to lose weight they have to do an over-the-top restrictive diet. I want to help people like that because I used to be that person.

I'm not someone who has been always been interested in health and fitness. Far from it, in fact. I'm someone that, up until a few years ago, had always struggled to lose weight.

Over the years I have done shake diets, juice diets, clean eating and possibly the worst of them all - watched Netflix documentaries about nutrition. I really had no idea what I was doing.
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In 2017 I started to gain a bit of interest in nutrition and learned the basics. I learned about the principles of energy balance, how to incorporate the foods I really enjoyed into my diet and started to lose weight.

Over the following 2 years, I lost about 30kg.

During this journey, I developed somewhat of a passion for nutrition. I started reading studies and articles, listening to hours of nutrition podcasts, and decided "I think I want to help people who are like me."

So, after working the same, very enjoyable job for over 10 years, I decided to enrol at the
number 1 evidence-based school of nutrition, Mac Nutrition Uni.

Fast forward to today and I’m now 1 of only 6 MNU Certified Nutritionists in Perth, Western Australia.

1-on-1 Nutrition Coaching, Personal Training.